News FAST Running Shines at Woden Carnival with PBs and Podium Finishes Canberra Running Coach, February 6, 2025February 6, 2025 The Woden Carnival was a fantastic showcase of speed, strength, and determination, with FAST Performance, FAST Track, and FAST Kids athletes delivering outstanding results. From huge personal bests to race wins and podium finishes, the FAST Running squad showed why Running Excellence is at the heart of everything we do. FAST Performance 🔥 🏆 Tom Madigan (U15B) ⚡ Olivia Jose (U14G)… Continue Reading
FAST Track Back on Track: Preparing for Capital Athletics Championships at AIS Canberra Sprint Coach, February 4, 2025February 4, 2025 With just two weeks to go until the Capital Athletics Underage Championships, FAST Running athletes are thrilled to be back training on Australia’s fastest track—the AIS. After a period of unavailability, returning to this world-class surface comes at the perfect time as our squad fine-tunes their starts, speed, and technical form ahead of competition. 🌡️ Warm Weather, Hot… Continue Reading
Jumps Updated Woden Athletics Record tally: February 2025 Canberra Running Coach, February 4, 2025February 4, 2025 Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track and Field Records’ tally at Woden Athletics Club is as follows and you can also check out FAST Running’s Australian and ACT Track and Field records. Woden Athletics Club Records Women Men Continue Reading
Jumps Updated Ginninderra Athletics Record tally: February 2025 Canberra Running Coach, February 4, 2025February 4, 2025 Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track and Field Records’ tally at Ginninderra Athletics Club is as follows and you can also check out FAST Running’s Australian and ACT Track and Field records. Ginninderra Athletics Club Senior Records Women Men Ginninderra Little Athletics Centre Records Girls… Continue Reading
Alumni Finalists and Medalists Summary: updated February 2025 Canberra Sprint Coach, February 4, 2025February 4, 2025 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Continue Reading
FAST Track Coaching in Action: Translating Knowledge into Performance Canberra Running Coach, February 4, 2025February 4, 2025 At FAST Running, we believe that good coaching isn’t just about standing back and instructing—it’s about stepping in, demonstrating, and making sure the athlete truly understands. As Coach Steve Dodt puts it:đź’¬ “An athlete’s progress starts with understanding. If that means getting on my knees to show them exactly how, then that’s what I’ll do.”… Continue Reading
FAST for Sport Multi-Sport Talent Joins FAST Running Canberra Sprint Coach, February 4, 2025February 4, 2025 Aaliyah Aitken FAST Running is excited to welcome Aaliyah Aitken to our FAST Females and FAST for Sport programs! Aaliyah is a talented multi-sport athlete who has already made a name for herself in Touch Football, AFL, and Soccer, and she’s now looking to take her speed and agility to the next level. 🏉 Touch Football RepresentativeAaliyah has been a… Continue Reading
FAST Track Kos Aiming for 2025 Australian Masters Games Debut Canberra Running Coach, February 4, 2025February 4, 2025 FAST Running’s Kos is setting his sights on a major milestone—competing in the 2025 Australian Masters Games right here in Canberra! As one of our dedicated Masters sprinters, Kos is preparing to take on the 60m, 100m, 200m, and 400m events in what will be his first major competition since taking up sprint training in 2021. 🔥 A Celebration of Sport… Continue Reading
FAST Kids Helping Little Athletes Shine in Throws Canberra Running Coach, February 4, 2025February 4, 2025 Over the summer, FAST Running coaches have been working closely with some of our most dedicated Little Athletes to improve their Shot Put, Discus, and Javelin. Through expert guidance, technical adjustments, and a strong focus on confidence-building, we’ve seen some outstanding progress! 🏆 Lucinda, Maddie, and Sophie have all thrown new personal bests, demonstrating just how… Continue Reading
Community FAST Kids is Back for Term 1 – 2025! Canberra Running Coach, February 3, 2025February 3, 2025 We’re excited to kick off a new school term of FAST Kids sessions, helping young athletes develop their speed, agility, and confidence for Little Athletics, school sports, and cross-country! New Sessions & Locations! This term, we’re expanding! FAST Kids now runs in: All weekday sessions start after 4:00 PM and… Continue Reading